'RSP Athlete and Glute House Owner Adam Becker takes you through a lower-body glute workout that can be done at home or in the gym.  ► Try RSP AminoLean: https://bbcom.me/34A933w ► Shop RSP Supplements: https://bbcom.me/3jiR8md ► BodyFit Training Programs: https://bbcom.me/2ExDzQW ► Subscribe: http://bit.ly/2DK5lGD  These unique exercises target the right muscles to help you tone up, lift heavier, and train harder. The glutes are particularly important muscles to develop if you want to increase your athletic performance. So, if you\'re after \"show and go,\" this is the glute-and-ham workout for you.  | AminoLean by RSP Nutrition | AminoLean is an all-in-one energy, weight management, and recovery pre-workout for women & men.* RSP Nutrition has engineered AminoLean to provide a smooth energy boost and focus during exercise and workouts with CLA to support increasing the body\'s fat burning system and an appetite suppressant to help curb cravings on diet.*  Amino Lean gives you the energy and nutritional value you need to build muscle and burn fat.* You can take AminoLean any time on both training and non-training days for energy, weight loss and muscle recovery.*  The comprehensive Amino Acid blend contains BCAAs to help build and sustain lean muscle.* The Fat Loss Blend contains CLA and L-Carnitine which break down body fat and convert it to a usable energy for the body.*  The end result is a great tasting, easy-to-mix, healthy supplement that you can take any time to build muscle and burn fat.* Use AminoLean Energy Formula to take your daily performance to a new level and achieve a lean, muscular physique.*  00:00 - RSP AminoLean 00:36 - Hip Thrusts 01:25 - Single-Leg Romanian Deadlift 02:14 - Banded Goblet Squat 02:58 - Single-Leg Hyperextension  03:24 - Banded Hip Extension 03:51 - Banded Fire Hydrant  RSP Nutrition: Instagram: https://www.instagram.com/rspnutrition/?hl=en Facebook: https://www.facebook.com/RSPNutrition YouTube:https://www.youtube.com/user/RSPNutritionMedia  Adam Becker: Instagram: https://www.instagram.com/adamnbecker/ Glute House Instagram: https://www.instagram.com/glutehouse/ Glute House: https://www.glute-house.com  ========================================­=====  | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0   We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.' 

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